Skill/Strength
Snatch balance w/ 10s hold
8x1 (climbing in weight)
then... After WOD
Tire Flip 50m for time.
WOD
AMRAP 20
600m Run (scale: 400)
10 KB swings (1.5/1)
6 Box Depth Jumps
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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