BB Challenge II Day 13
WOD
"Helen-Nancy Mash Up"
3 Rounds for time:
1 Round of Helen
400m Run
12 Pull Ups
21 Kettlebell Swings (1.5/1)
1 Round of Nancy
400m Run
15 Overhead Squats
Rest 2 minutes between rounds. Attempt even splits.
FORGING A FIT COMMUNITY in Harrisburg, PA
No comments:
Post a Comment