Skill/Strength
Bench Press
6x3 @ 65%
No more than one minute rest between sets.
WOD
Team of two
AMRAP 30:
A)-Row 300
-30 second plank hold
B)-2 Bear Complexes (135/95)
-10 Push Ups
-as many KBS as possible with remaining time
FORGING A FIT COMMUNITY in Harrisburg, PA
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