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Friday, November 30, 2012


STRENGTH
5x3 Overhead Squat
*Climb to 80% - Snatch first rep of each set. 

After WOD...
5x25m Prowler Push 
5x25 Face Pulls

WOD
"Amanda"
9-7-5
Muscle Ups
Snatches (135/95)
at

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