All who made it through The 12 Days of Christmas.. Full of smiles!!
SKILLS
EMOM:
Box Jump & KB Swing
WOD
For Time:
2K Row
After WOD:
3x20 second effort (@ 170% avg watts of 2K Row / 10s rest between sets)
FORGING A FIT COMMUNITY in Harrisburg, PA
No comments:
Post a Comment