FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Wednesday, January 9, 2013
Strength
1RM Push Press
Post WOD work
WOD
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dip
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