AMRAP 20 minutes
1 Round Equals:
3 Power Cleans @ 60% 1RM
3 Rounds of Cindy
(5 Pull-Ups,
10 Push-Ups,
15 Squats)
"An appeaser is one who feeds a crocodile, hoping that it will eat him last."
- Winston Churchill
FORGING A FIT COMMUNITY in Harrisburg, PA
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