WOD

Front Squat
5-5-3-3-3-2-2

Rest 3-5 Minutes

Then 3 Rounds For Time Of:

10 Handstand Push-Ups
400m Row
400m Run

Row and Run can be done in any order. If all rowers are taken when you return from the run, perform mountain climbers until a rower opens. Push yourself on the row so your fellow crossfitter doesn't do mountain climbers all day.