FORGING A FIT COMMUNITY in Harrisburg, PA
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Saturday, March 12, 2011
WOD
"Murph"
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
Partition pull-ups, push-ups, & squats as needed.
1 comment:
CallmeSB
April 16, 2011 at 3:55 PM
Crossfit Cert
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