Skill
Kipping or Butterfly Pullups. Athletes chooses movement and reps.
# Reps On the Minute for 15 minutes.
WOD
3 rounds for time:
25 Burpees and push-outs (see video link below at the 1:20 mark)
25 Ballslams
25 Box jumps
100m Sprint
FORGING A FIT COMMUNITY in Harrisburg, PA
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