Skill
KB Cleans
5-5-5-5-5 (Each arm) 1.5/1
WOD
21-15-9 rep rounds of:
Power Cleans (135/95)
KB Swings (1.5/1)
Pull-ups
Calorie Row (Sub 2x SDHP with 75/55 if rower is taken)
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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