Check out "Beyond the Athlete: Chief Jason Umberger" in yesterdays Station 717 post!
Skill
Tabata DU's (after WOD)
WOD
7 Rounds:
Every 3 mins complete: 400m run, 12 T2B
Every 3 mins complete: 400m run, 12 T2B
FORGING A FIT COMMUNITY in Harrisburg, PA
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