Well done to Rich French yesterday for being the only athlete to do the WOD as Rx'd!
Skill/Strength
DL 3x3 @ 70%, 80%, and 90% of your 1RM
WOD
25 Deadlifts (225,155)
50 Pull-ups
25 Deadlifts (225,155)
*Shoot for above 50% of your 1RM for WOD
FORGING A FIT COMMUNITY in Harrisburg, PA
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