FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
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Vacation WOD's
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Wednesday, March 14, 2012
Piper (Kara's dog) after Open WOD 12.1
Skill/Strength
Hang Power Snatch
3-3-3-3-3-3-3 heavy as possible
WOD
3-6-9-12-9-6-3 of:
HSPU
T2B
Back Squats (75% of bodyweight)
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