Skill/Strength
Take 15 minutes to establish a 1RM Jerk
then
5x5 Push Press heaviest possible w/ 60 seconds rest
WOD
7 rounds for time:
100m Shuttle Sprint
7 Deadlifts (275/185)
Rest 1 minute between rounds
FORGING A FIT COMMUNITY in Harrisburg, PA
No comments:
Post a Comment