FORGING A FIT COMMUNITY in Harrisburg, PA
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Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Thursday, March 22, 2012
Skill/Strength
5x5 UB MU’s
or
MU variations
WOD
Run 1 mile
Row 2K
Run 1 mile
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