Skill/Strength
20 minutes: Fr Squat 4x9 at 60% of 1rm
Between each set, do 3 Power Snatches (using different weight than the FS)
*Focus is on bar speed rather than weight.
WOD
“Nate”
AMRAP 20:
2 MU’s
4 HSPU’s
8 KB swings (2/1.5)
FORGING A FIT COMMUNITY in Harrisburg, PA
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