FORGING A FIT COMMUNITY in Harrisburg, PA
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Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Tuesday, June 12, 2012
Happy 60th Birthday Fran!!!!
Skill/Strength
Tabata Row
WOD
"Fran" Adkins style
30-20-10
Thrusters (95/65)
Pullups
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