Skill/Strength
3x5 each leg
Single Leg Deadlifts
Box Step ups
WOD
5 rounds for time:
3 Deadlifts (295/205)
6 Pistols (3 each leg)
9 Bar Burpees
200m Run (short block)
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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