CrossFit 717

The Holy Grail of Programming

CF Endurance WOD: 630pm class

Short Interval day:

½ mile warm up

4x400

4x200

½ mile cool down

Crossfit
Strength
Bench
5-5-5-2-2
Push Press
5-5-5-2-2
*Add 5-10lbs than last week

WOD
2k Row