▼

Wednesday, June 6, 2012

Work in progress at the new 717 facility.
Skill/Strength
Shoulder taps
5x10 (each shoulder)
Power Clean
5x5 @ 85% of 1RM

 


WOD
5 rounds:
9 Deadlifts (255/175)
9 Ring Pushups
at

No comments:

Post a Comment