BB Challenge II day 20
Skill/Strength/Cooldown
10x2 Banded Sumo Box Squat @ 60%
then...
Box Depth jumps x6
WOD
"SQT"
3 rounds for time:
10 Ground to OH, 95/65
200m shuttle sprint, 50m there and back twice
FORGING A FIT COMMUNITY in Harrisburg, PA
No comments:
Post a Comment