SKILL/COOLDOWN:
Review Power Clean and Split Stance Deadlift
Cooldown: 5 minutes easy row on 3-5 damper setting, then IT band rolling/stretch.
WOD:
AMRAP 20:
200m Run
3 Power Cleans (185/130)
6 Split Stance Deadlift (3 each leg)
400m Run
3 Power Cleans
6 Split Stance Deadlift (3 each leg)
200m Run
3 Power Cleans
6 Split Stance Deadlift (3 each leg)
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