FORGING A FIT COMMUNITY in Harrisburg, PA
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Thursday, January 17, 2013
WOD
AMRAP 10:
Partner 1: 400m Run
Partner 2:
5x: 1 Power Clean + 2 Burpees
20 Lateral Bar Hops
Partner 2: 400m Run
Partner 1:
5x: 1 Power Clean + 2 Burpees
20 Lateral Bar Hops
*Record total number of rounds.
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