SKILL
20 Minutes:
Snatch Balance
Post WOD
4x25 Reverse Banded
4x15 Good Mornings or 4x10 GHD Raises
WOD
AMRAP 15
5/3 HSPU
10 KB Swing 2/1.5
5/3 Strict Pull Up
10 Pistols
FORGING A FIT COMMUNITY in Harrisburg, PA
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