WOD
Team of 4 complete for time:
200m Sprint
125 Shoulder to overhead (135/95)
125 Box Jump (30/24)
125 Toes to Bar
125 Backsquats (135/95)
200m Prowler
Rules will be explained in class.
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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