836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Coaches

Aldo Morelli
Owner/Coach
    Favorite WOD: J.T. I love pressing & pushing exercises.
    Least Favorite WOD: Anything that Paul comes up with...he's a SICK man!!
    Time Crossfitting: 3 years. 1.5 years crossfitting at LA Fitness pissing them off each and everytime, until we opened CrossFit 717.
    What is Crossfit?  It's what I do to make sure I come home from work and not become another firefighter fatality.  It's also my Zen in some sick, twisted way.
    Workout music of choice:  Hard Rock with a sprinkle of Eminem. Nothing like pounding out Fran with Slipknot blasting through the speakers.
    Qualifications/Certs:
    CrossFit Level 1 Cert
    NSCA Certified Strength & Conditioning Coach
    ISSA Certified Personal Trainer
    Strong like Bull!




















    Paul Erwin, DPT (Doctor of Physical Therapy)
    Owner/Coach
    • Physical Therapist; specializes in orthopedics, sports physical therapy, and spine care.
    • CrossFit Level 1 Certified
    • Prior NSCA CSCS Certification
    • Former Reconnaissance Marine
    • Call him Doc.  He loves it...
    • Man of Mystery... some may say mythical.  Ask Hobbit for more in depth details






































    Dan Dutcavich
    Owner/Coach
      Favorite WOD: I heart muscle-ups and gymnastics, also, anything with Olympic lifting.  The Snatch is addicting.  Wait… that came out wrong.

      Least Favorite WOD:  Anything that involves over 1k meters of the C2 rower in one shot.  Also thrusters... thanks Coach Glassman.

      What is Crossfit? One of the most addicting ways to get strong, fast, and lean… all in one shot.  It doesn’t even feel like working out anymore.  You’ll see the Crossfit Games on ESPN one day, I promise.

      Time Crossfitting: Close to four years.

      Workout music of choice: Solo WOD... Dubstep or Rap.  Group WOD...Loud, Heavy, Angry stuff.  Heavy WOD...gimme some country.   

      Qualifications:
      Crossfit Level 1 Certified
      USAW Level 2 senior Coach (candidate) 
      Crossfit Olympic Lifting Certified
      Crossfit Gymnastics trainer Certified
      Crossfit Power Lifting Certified  
      Crossfit Coaches Prep
      Self proclaimed Experimental Diet Guru



      Jamie Chrispen
      Crossfit Coach

      Favorite WOD: Fran! Short, sweet, and to the point. Love any type of squat.

      Least Favorite WOD: Ring dips make me miserable..particularly Elizabeth. I avoid jerks at all cost, besides Dan that is!
      Time Crossfitting: 1 and a half years with CrossFit 717.

      What is Crossfit?  A place that people walk into everyday and achieve goals. Not all life successes come quick and easy; working hard at Crossfit and seeing positive results made me realize that if I give 100% to anything I will succeed.

      Workout music of choice:  Sean Paul!! Rarely get to workout to Sean Paul because most people think it's "only for dancing".

      Qualifications/Certs:
      CrossFit Level 1 Certified


















      Scott "Hobbit" Glem
      Crossfit Coach

      Favorite WOD: Crossfit Total. Anytime I can push a lot of weight is a good time. I enjoy a good “Annie” from time to time also. Gotta love those double unders.

      Least Favorite WOD: Any running/burpee combination. Smokes me every time.

      What is Crossfit? A chance to push yourself harder than you think possible while being a part of one of the greatest communities in the world.

      Time Crossfitting: Almost 2 years.

      Workout music of choice: A toss up between Barry White and the great Celine Dion.

      Qualifications:
      CrossFit Level 1 Certified
      USAW Sports Performance Coach
      Expert on mythical creatures






      Jason Kofmehl "JK"
      Crossfit Coach

      Favorite WOD: Anything that involves deadlifts, muscle- ups or rows.

      Least Favorite WOD: Barbara.  Just nasty.

      What is Crossfit? A community of people that are about improving themselves and their lives.  It is an amazing site to see a person that is just trying to make daily life easier with a top level professional athlete working side by side to get through the same struggle.

      Time Crossfitting: Over three years. Spring 2009-Fall 2010- Crossfitting by myself.  Fall 2010-Present with Crossfit 717.

      Workout music of choice: Rap like Jay-Z or Lil Scrappy or Rock like 30 Seconds to Mars or Linkin Park.

      Qualifications:
      CrossFit Level 1 Certified
      Crossfit Gymnastics Certified





      Mason Strausbaugh
      Crossfit Coach

       Favorite WOD: "Helen" I love it anytime I can do butterfly Pullups in a WOD

      Least Favorite WOD: Anything that involves overhead squats and running kills me every time.

      Time Crossfitting: A little over 1 year

      What is Crossfit?: It is an addicting strength and conditioning program that pushes you further than you ever thought was possible, mentally and physically. Also, surrounding you with a great community of like-minded individuals who like to stay fit.

      Workout music of choice: There is nothing like some angry Eminem to get you going before a WOD or some Kanye West and Jay Z. Just make sure it's turned up the whole way.

      Qualifications/Certs:
      CrossFit Level 1 Certification










      Mike Hebe
      Crossfit Endurance Coach

      Accomplishments
      20+ years of racing experience in Road, triathlon, MTB, Cyclocross
      Approximately 600-700 events entered, 66 race and series wins, and counting
      2008 USA Cycling MTB Super D National Champion 40+
      2009 USAT Off-Road Duathlon National Champion 40+
      2009 USAT Off-Road Triathlon All-American
      2009 USAT Road Triathlon All-American
      2009 USAT XTerra Triathlon Mid-Atlantic series leader 40+
      2009 USAT XTerra Triathlon National Series points 2nd place 40+
      2005-2009 Executive Director Mid-Atlantic cyclocross series (10 race International series)
      2006-2009 Executive Director PA Cycling Association Cyclocross
      2004-2008 Race Director Lower Allen Classic, Carlisle Classic UCI C2 Cyclocross events
      USA Cycling certified coach
      Crossfit Endurance Certification

      Enough said...

        


















      Scott Zacharda
      CrossFit Swim Coach 

      Favorite WOD:  Murph, lots of running and endurance.

      Least Favorite WOD:  Any Kind of Tabata, enough said.

      What is Crossfit to me:  Being a professional coach, I started Crossfit because it is different combination of exercises and skills.  The workouts vary daily, never gets boring and is always challenging.

      Time Crossfitting:  Early 2011.

      Workout music of choice:  Anything, just as long as it is LOUD.  That way I can’t hear myself whine.

      Qualifications and Achievements:           
                      -Head Swimming Coach Northern York Aquatic Club and Northern York High School
                      -All-American swimmer at Clarion University of Pennsylvania
                      -Coached 17 swimmers earning 30 All-American awards and 5 swimmers qualified for US Olympics Trials.




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