9/11 Memorial WOD

We invite everyone to come out to the box Saturday morning to push yourself in honor of those we lost. WOD will go at 9am and 10am. Drop-ins welcome!
Foundations Class is 8-9am.

WOD

In rememberance of the 2966 people who lost their life that day.......

For Time:

911m Row
3 Rounds of: 2 HSPU
                    9 24kg KB Clean and Press (each arm)
                    6 Tire Flips

                    6 Rope Ascents (15 feet)

911m Row

Long pants suggested for rope ascents.

Thanks from CrossFit 717 to all who continue to serve.

"Bravery is the capacity to perform properly even when scared half to death."

- Omar Bradley