FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, September 17, 2010
WOD
Squat clean
3-3-3-3-3
12-9-6-3 reps of:
Deadlift 1.5 times bodyweight
Ring push-ups
scaled 1x BW/push-ups
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