3-3-3-3-3-3-3
then
"SQT"
3 rounds for time:
95 pound ground to overhead, 10 reps
50 yard shuttle sprint x 2
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, September 22, 2010
WOD
Thruster
3-3-3-3-3-3-3
then
"SQT"
3 rounds for time:
95 pound ground to overhead, 10 reps
50 yard shuttle sprint x 2
Jeremy finishing up his 400m run.
3-3-3-3-3-3-3
then
"SQT"
3 rounds for time:
95 pound ground to overhead, 10 reps
50 yard shuttle sprint x 2
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