All,
Dan has informed me that as an attempt to make up for the missed workout today, he will be at the box tomorrow from 10am to 1pm for anyone that wants to do a WOD. (Yes he WILL be there!!) He will also be there to do burpees from anyone that was inconvenienced today as his penance.
**There will be NO 6:30am class on Monday 1/24**
FORGING A FIT COMMUNITY in Harrisburg, PA
Sunday
ReplyDelete"Filthy 50"
50 reps of each, in this order, for Time:
Box jumps (24/20")
Jumping Pullups
Kettlebell swings (1pd/.5)
walking lunge
Knee to Elbows
Push Presses (45lb bar/25lbs)
Back extensions
Wall Ball Shots (20lb/14lb)
Burpees
Double Unders (or 4x single unders)
Tiff 39:23
Erin 37:55 (SU's)
Rob 44:05 Rx
Deb 31:46 Rx
Scott 12:53 (Filthy 15)
Kristen 25:41 (Nancy) 5rds-400mRun/55lb OHsquat
Dave 35:50 Scaled
Rich 36:42 RX
Lefty (Hudson) 22:53 Scaled but badass
Dan 26:33 Rx