For Time:
9 Thrusters (135/115/95)
21 Pull-Ups (Palms Facing You)
15 Thrusters
15 Pull-Ups (Palms Facing You)
21 Thrusters
9 Pull-Ups (Palms Facing You)
Try to go heavier than you would usually go on the thrusters. Do pull-ups with palms facing you and try for a wider grip (also called chin-ups). A little bit different of a "Fran".
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