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Monday, January 31, 2011

WOD

CrossFit Total

Deadlift 1 Rep
Press 1 Rep
Squat 1 Rep

Below: Dave going for a new deadlift PR.

Posted by HEAD PROGRAMMER at 3:00 AM

5 comments:

  1. CoachJanuary 31, 2011 at 2:23 PM

    For the rest of the world... thats only 185. I seen DT lift 225+ for 3 reps. he's warming up still in that pic.

    ReplyDelete
  2. UnknownJanuary 31, 2011 at 6:26 PM

    Thanks Dan....no respect!! LOL

    ReplyDelete
  3. JeffreyJanuary 31, 2011 at 9:32 PM

    Uhhhhgggg. Why did my first day back have to be CFT? Thanks to Mr. Boggs for the support.

    :).....

    ReplyDelete
  4. CoachJanuary 31, 2011 at 10:36 PM

    There were so many PR's tonight it was crazy. I'll get the results up tomorrow.

    ReplyDelete
  5. UnknownJanuary 31, 2011 at 10:55 PM

    Back Squat-135 lbs
    Press-65 lbs
    Deadlift-220 lbs

    ReplyDelete

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