Hey 717! - We will be having another Team WOD Night Friday, February 11th from 6-7pm. It's going to be a blast, so come on out, have some fun with our 717 Community, and get a great workout in! After that we'll all celebrate at The Appalachian Brewing Company on the Carlisle Pike in Camp Hill - each member of the winning team will in fact get a free beer on us! We plan on being there from 8pm-??? An appetizer table will be out for us as well.
I have (Paul talking) a Team WOD of Ridiculocity planned which is guaranteed to be fun and challenging, but I'm open to ideas or suggestions of anything you would like included. Post your ideas to the comments section or give Aldo and Dan your ideas in the box. See you there!
FORGING A FIT COMMUNITY in Harrisburg, PA
I want tire flips, thanks
ReplyDeleteTug of War
ReplyDeleteTug of war sounds awesome!
ReplyDeleteAlso, deadlifts
I think streaking through the quad to the gymnasium or shots should definitely be involved for the losing team. LOL
ReplyDeleteJason has been waiting for his streaking moment since he joined!
ReplyDeleteI say we tie the rope to the jeep, and have the team pull it up the hill...
So I guess it's naked tire flips and jeep-pulls then...........
ReplyDelete