FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Saturday, February 19, 2011
WOD
Eva T's Austere Workout (Modified):
2 Rounds For Time Of:
10 Sandbag Cleans to Shoulder (5 each shoulder)
20 Rope Pull-Ups (or L-Pull-Ups)
10 Turkish Get-Ups plus 2 KB Snatches (5 each side)
Run/Row 400m (one round of each)
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