Rest, recover, and do something fun.
Hey - great job to everyone who came out yesterday morning. I don't know about you guys, but I had a blast! And props go out to: Martina, Carmen, and Matt for knocking out multiple WODs - great job guys. But I also have to give props to everyone for "Tillman" - no joke right? What a way to honor one of our heroes, Pat Tillman.
One thing I like that I'm seeing is that everyone is getting more proficient and efficient in their movements. You all are great commentaries on our coaches, Dan and Aldo.
And REMEMBER - don't be afraid to shoot us some feedback on yesterday - what did you like, not like, or could we do something to make the format better?
Have a great Sunday everyone.....off to start my recovery day in the pool.....
I liked having the option of different times and different wods on a saturday, even though I had trouble choosing which one to do! As long as it works for the coaches, I like it.
ReplyDeleteI concur with Kara. I liked being able to pick the punishment, and I definitely appreciated the extra hour's sleep. I would only recommend that if we have the option to do either WOD at either time, write that on the website - the site post made it look like we could only do certain WODs at certain times. Hope the feedback helps, the workouts are only getting better!
ReplyDeleteI like this option approach, too, as well as the extended Saturday hours. Well done, fellas!
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