5 Rounds For Time Of:
800m Run
15 Thrusters
15 Pull-Ups
Scale Thruster Load as Needed. Perform with dumbbells, KB's, or barbell.
I've seen a couple of versions of this WOD, but this is the one done at HQ back in 2005.
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, March 5, 2011
WOD
"Frelen"
5 Rounds For Time Of:
800m Run
15 Thrusters
15 Pull-Ups
Scale Thruster Load as Needed. Perform with dumbbells, KB's, or barbell.
I've seen a couple of versions of this WOD, but this is the one done at HQ back in 2005.
April, and a future CrossFitter.
5 Rounds For Time Of:
800m Run
15 Thrusters
15 Pull-Ups
Scale Thruster Load as Needed. Perform with dumbbells, KB's, or barbell.
I've seen a couple of versions of this WOD, but this is the one done at HQ back in 2005.
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