WOD

Push Press
5-5-3-3-3-2-2

Rest 3-5 Minutes

Then:
1 Minute On/1Minute Rest For 12 Minutes Of: 30 KB Swings (2pood/1.5/1.0/.5)

Your goal is to complete 30 KB swings in each minute of "On" time (6 minutes total). For each minute you do not reach 30 swings, count a penalty.

For each penalty counted, perform a round of 100m row or run and 10 burpees at the end of the WOD.

For example, if you counted 4 penalties, after the WOD you would do 4 rounds of:
100m row or run
10 burpees