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Monday, March 14, 2011

WOD

Thrusters
5-5-5-3-3-3

Then AMRAP 15 minutes:

20 Double Unders
20 Sit-Ups
20 Wall Ball Shots (20 lb./10 ft.)
Posted by HEAD PROGRAMMER at 12:00 AM

1 comment:

  1. CallmeSBApril 16, 2011 at 3:54 PM

    95-155 on Thrusters.

    5 rounds even. Felt good. Struggled with DUs at first, but then got it under control and smoked 'em.

    ReplyDelete

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