836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, March 21, 2011

WOD

Overhead Squat
5-5-5-3-3-3

Rest 3-5 Minutes

Then For Time:

30 Squat Cleans (100/45)
400m Run
30 Back Squats (100/45)
400m Run
Posted by HEAD PROGRAMMER at 12:00 AM

3 comments:

  1. MatthewMarch 21, 2011 at 7:17 PM

    Did overhead squats with sets of 3 a few weeks ago
    Started at 150 and ended at 170

    Did the timed workout as rx'd
    8:50

    Matt

    ReplyDelete
  2. CallmeSBApril 16, 2011 at 3:43 PM

    I think I got up to 135 on the OH squats, but I forgot to write this down. Workout was good...pushed through. Can't remember my time. 12" and change maybe?

    ReplyDelete
  3. CallmeSBApril 21, 2011 at 9:09 AM

    Found where I wrote this down:

    11:23

    65# - 125#

    ReplyDelete

Subscribe to: Post Comments (Atom)