For Time:
Row 2K
50 Burpees
100 Double-Unders
"To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail." - Wesley Woo
FORGING A FIT COMMUNITY in Harrisburg, PA
I WISH I had written this down, or snapped a photo because I did pretty well. Row felt great, burpees went surprisingly smooth, and most of my DUs were consistent and fast. I think I finished in 18" or 19".
ReplyDeleteI found where I stored this info...
ReplyDelete16:30!!!
Even better than I remembered.