CrossFit Total
Back Squat 1 rep
Strict Press 1 rep
Deadlift 1 rep
Post loads to comments section.
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| Bob the builder?! Nope, that's our boy Ron (and Jason K's left arm) spending their Saturday building all of us some new Box's. Thanks guys!! |
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, March 29, 2011
WOD
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Went up by 5lbs over last month.
ReplyDeleteBS: 240
SP: 165
DL: 340
TOTAL: 745
Tweaked my shoulder when doing SP. Really stoked that I'm getting stronger without getting heavier.
Found where I wrote this down...a different set of numbers. I'll have to figure it out next time around:
ReplyDeleteBS - 240
SP - 145
DL - 355
TOTAL: 745