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Saturday, April 2, 2011

WOD

9am: CrossFit Open Week 1 WOD: AMRAP in 10 minutes
                                                     30 Double Unders
                                                     15 Power Snatch (75lb./55lb.)

10am: CrossFit Open Week 2 WOD: AMRAP in 15 minutes
                                                       9 Deadlift (155lb./100lb.)
                                                       12 Push-Ups (hands release)
                                                       15 Box Jumps (24in. box)

11am: No WOD.
Posted by HEAD PROGRAMMER at 12:00 AM

1 comment:

  1. CallmeSBApril 16, 2011 at 11:51 AM

    Missed...pick up Venison bologna. I'll have treats for all of you soon.

    ReplyDelete

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