WOD

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Choose From WOD 1 or WOD 2 Below

WOD 1

CrossFit Open WOD:

AMRAP in 20 Minutes Of:

5 Power Cleans (145lb.)

10 Toes to Bar

15 Wall Ball Shots (20lb.)

*Scale loads as needed (if not competing).

WOD 2

"Hammer Gone Bad"

3 Rounds for Max Reps Of:

Sledgehammer Strikes Left 1 minute

Rope Ascents 1 minute

Sledgehammer Strikes Right 1 minute

Hang Squat Cleans (bar or KB) 1 minute

Supermans 1 minute

*Scored as in Fight Gone Bad Format

The crime scene...