WOD

Option 1:

As many rounds as possible in 15 mins of:

400m Run or 500m Row
5 Handstand Push-ups
10 GHD Sit-ups
Accumilate 30 seconds of L-sit holds.


Option 2:

"Satan's Whiskers"

3 Rounds for time of:

10 Chest to Bar Pull-ups
10 Front Squats (155/105)
10 Burpees

Scale as needed.