WOD

Choose from WOD 1 or 2 below:
WOD 1

100 Pull-Ups for time.
*Whenver you drop from bar to rest, perform 10 wall ball shots before continuing pull-ups.
*Option 1 = 75 pull-ups, option 2 = 50 pull-ups.

WOD 2

AMRAP in 20 minutes of:

4 Power Snatch (135/115/95/75/45/35)
8 Ring Dips
12 Pull-Ups
16 KB Swings (2 pood/1.5/1.0 etc.)
20 Double Unders (80 single jumps)