WOD

Squat Snatch 2-2-2-2-2

Then...

"Daniel"



Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006

For Time:

50 Pullups
400 meter Run
21 Thrusters (95/65)
800 meter Run
21 Thrusters (95/65)
400 meter Run
50 Pullups

Then... watch this. remember, 1 kilogram = 2.2 pounds.