WOD

"A goal without a plan is just a wish."

Antoine de Saint-Exupery

5 Rounds for Time:
5 Muscle-Ups (rings or bar)
12 reps 135lb Sumo-deadlift high pull

(The Muscle-ups can be scaled with: Jumping MU's with rings/bar atleast 6 inches above head;  3x Pullup/Dip;  3x "pins-and-doubts" using paralletes)

Then, immediately cash out with:

Back Squat
3-3-3-3-3 @ 110% of Bodyweight


Interesting....