WOD

Day 9 of 100 HSPU Challenge

"The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously!"

-Friedrich Nietzsche

Station 1

AMRAP 8 minutes:
3 Deadlifts (275/205)
6 Burpees
9 Mountain Climbers
100m Sprint

Station 2

AMRAP 8 minutes:
10 Wallball (20/14)
10 Pullups

Station 3

On the Minute for 8 min:

3 Power Cleans (185/135)
10 Abmat situps

Rest 3 minutes between stations

This video is a couple days old, but will give you a good idea of the competition on the road to the Crossfit Games.  Let's get a 717 Team there next year.  We all have it in us to be this good.