WOD

"The only way most people recognize their limits is by trespassing on them"

-Tom Morris

Skill

15 Minutes
1 Clean and Jerk on the minute
First 5- Clean and Push Jerk
Second 5- Clean and Split Jerk
Last 5- Choose which worked best

WOD
Four Rounds, each 2:00 minutes.

Suicide sprints- 15 meters (down and back), 25 meters (down and back)
Max ground to Overhead
Rest 1:00 minute

Score is total weight moved ground to OH.